YOUR FIRST MOBILITY SESSION IS ON US!
“ Variability in movement and intensity, creates resilience, enhances performance and improves longevity”
Movement Efficiency
This is our outcome based program for amateur athletes. Get that edge you need to do better on your beloved sport:
Unloaded & Loaded 3-D Movement to maximize sports performance
Strength & Conditioning
Relative Strength Vs. Core Strength
60 minutes
Reset
Gentle + rhythmic movements to regain & repair natural range of motion:
Injury Prevention
Pre/pos surgery/trauma Interventions
Longevity
60 minutes
First Drop NYC
NOW OPENING winter season classes:
👉Skateboard coaching for kids from 8 to 13 years old.
👉Learn street skateboarding basic techniques and tricks.
👉Learn skateboarding skatepark basic techniques.
👉45-min Group lessons + Private lessons at St.Catherine’s Park (UES)
👉90-min Group lessons + Private lessons at Pier 62 Skatepark (Chelsea Piers)
👉Consulting for customized skateboard set up that fits your child.
45 - 90 minutes
Moving & Playing
Movements to engage cognitive thinking & spatial awareness at young age:
Improves Coordination & Body Awareness
Confidence & Spatial Perception
45 - 50 minutes
Online Movement Classes
Sub-maximal “work-in” for longevity
Simple movements to improve overall health:
Learn how to Turn Off the Body
Improve Body Awareness
Increases Mental & Physical Control
30 - 45 minutes
“Our anatomy has been decided by the butchers that hold the knife. What they don’t realize, is that our biomechanics has more bio than mechanics. And, that our design relies more on the wholeness that connects it all together than its parts. Myofascial connections that changes direction of “origin” and “insertion” by internal and external demands. ”