We are a boutique studio dedicated to:
Movement Efficiency
Bodywork
Longevity Strategies
Whole Food Habits
Fred Moura - Founder + Main practitioner
Originally from Rio de Janeiro, Brasil. Fred says, “Rio shaped my cognitive thinking, my capacity to adapt and to be proficient in any kind of environment and sport.” He believes that judo, soccer, skateboarding, surfing and rock climbing created enough variables in his body’s life that made him smarter physically & mentally. Some highlights of Fred’s journey:
10 years of Judo & Brazilian Jiu Jitsu
Over 30 years of Surfing
Over 35 years of Skateboarding (street, parks & downhill)
Competitive Soccer - from 4 years of age to D1 level in Brasil as a young adult
15 years as a professional Rock Climber/Instructor/Tour Guide in Rio
10 years as an Outdoor Team Building Senior Consultant Corporations & High Schools/Elementary Schools in Rio
9 years working as Certified Personal Trainer & Licensed Massage Therapist in NYC
Liz King - Partner + Nutrition Chef
She is one of kind!!!!
Online and Homecare Services
Monday – Friday: 6AM – 8PM
Saturday: 7AM – 2PM
Sunday: only by appointment